How do you overcome barriers or obstacles?

When starting out on a journey there will always be things at the start that you find incredibly difficult to begin with - but we need to remember that in life we don't grow when things are easy - we grow when we face challenges!

I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.

The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing.

This episode gives you an overview of Step 7 - Overcome and I share how you can approach challenges in a different way to develop self-belief and know that you are capable of so much more!

You can connect with me on Instagram:

@Fitness_Bex

@Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex