In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and how I brought these eating habits into my teenage years, which turned into a very unhealthy relationship with food and an incredible amount of self hate. I hope my story can help you, if you're going through the same thing that I did. ❤️

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