Do you blame others when you get angry?

Have you ever said something like, "You made me so mad!" or "I only lost it because of what you did!".

If you have answered "Yes" to any of these questions, then chances are you are not taking responsibility for your anger.

In this episode of the Anger Secrets podcast, you will learn what taking responsibility for your actions means, how to do it, and why taking responsibility for your actions will help you control your anger.

Taking responsibility for your actions is crucial in learning to control your anger, master your emotions and create calmer, happier and more respectful relationships.

For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.