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In this episode we talk about how to track calories for fat loss, weight loss and muscle gain....we also discuss: 
1. BMR and TDEE (basal metabolic rate and total daily energy expenditure) and why they matter. 
2. How to find your calorie intake for the day. 
3. The best ways to track your calorie intake for the day. 
4. Some reminders on how to keep tracking calories positive and educational, not toxic. 
5. How if you use tracking calories to manipulate yourself into eating less than you should, will turn toxic. 

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