With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, I reveal how depression has held me hostage and how I keep pushing even when there is little push left.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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