Listen in as we pull back the curtain on why we feel urges and why that desire to drink may feel so strong to us. We cover why using willpower may not be the best way to deal with urges and what you can start doing today to best deal with them. Get full show notes, transcripts, and more information here: <a href= "http://bit.ly/2mhOPC4">http://bit.ly/2mhOPC4</a>

Listen in as we pull back the curtain on why we feel urges and why that desire to drink may feel so strong to us. We cover why using willpower may not be the best way to deal with urges and what you can start doing today to best deal with them. Get full show notes, transcripts, and more information here: http://bit.ly/2mhOPC4

Listen in as we pull back the curtain on why we feel urges and why that desire to drink may feel so strong to us. We cover why using willpower may not be the best way to deal with urges and what you can start doing today to best deal with them. Get full show notes, transcripts, and more information here: <a href="http://bit.ly/2mhOPC4" rel="noopener noreferrer">http://bit.ly/2mhOPC4</a>

8: Managing Urges

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Self-Improvement

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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8: Managing Urges

8: Managing Urges

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