Emotion Meditations are created to help you cultivate a specific emotion in your mind and body, and as a result: in your everyday life experience!

Today we’ll be cultivating a light heart. Like warm sunshine shining from within, it's a sense of feeling so whole and happy to be alive, as if the world is your oyster and anything is possible! 

As you cultivate a light heart, you'll begin to attract people, experiences and opportunities that match that energy. Life will start to go your way more often and you'll be a source of warmth and brightness everywhere you go :)