This week, we are getting into it folks. We are diving into a BIG #Bigkidproblem that I’m sure has effected 100% of you listening at one point r another. This – is the Anxiety Episode. Maybe you struggle with anxiety every day or maybe you just had a super stressful period like a breakup, or a job loss – but one thing is for certain. You either have or will face anxiety at one point or another.
Word of warning… this episode is a bit of a wild ride. Our roundtable goes off the rails (I should have known) with comediennes Wrenn Woods and Audrey Stewart. We talk about
-Sunday Scaries
-To-Do list anxiety
-Financial Stress
-Sexuality Stress
-Social Anxiety
And then things get serious with our expert of the week, Therapist and Executive Coach, Megan Bruneau. She gives us a TON of information, tips and tools to get control of our emotions and overcome our anxiety. A few things we discuss:
-How we use technology, social media, etc to “numb”
-Is anxiety increasing?
-Perfectionism & Goal Setting “When I do this, I’ll be happy” trap
-How to stop from getting swept away in our emotions
- Practicing self compassion & mindfullness
-Mental vs/ Physical Reactions
-Natural Remedies
-When to get help
I even share a little bit about my personal experience with anxiety and some advice that changed my life. I told ya, it’s a wild ride!
RESOURCE: The free and Cheap Therapy and Meditation Apps I mentioned:
THE List on the BKP BLOG
Want more from our guests?
Wrenn Woods
Instagram: @wrennwoods and @thewrennwoodsshow
Twitter: @wrennwoods
Check out The Wrenn Woods Show!
Audrey Stewart
Instagram: @AudreyStewisart
Expert of the week:
Megan Bruneau
Instagram: @meganjbruneau
Podcast: The Failure Factor
Latest articles, and more from Megan: https://meganbruneau.com/latest
Find more at www.ThebigkidProblems.com!
Stay Connected with me!
@BigKidproblems
Sarah’s personal IG @SarahaMerrill_
View all episodes
By NOVA Media
4.8
505505 ratings
This week, we are getting into it folks. We are diving into a BIG #Bigkidproblem that I’m sure has effected 100% of you listening at one point r another. This – is the Anxiety Episode. Maybe you struggle with anxiety every day or maybe you just had a super stressful period like a breakup, or a job loss – but one thing is for certain. You either have or will face anxiety at one point or another.
Word of warning… this episode is a bit of a wild ride. Our roundtable goes off the rails (I should have known) with comediennes Wrenn Woods and Audrey Stewart. We talk about
-Sunday Scaries
-To-Do list anxiety
-Financial Stress
-Sexuality Stress
-Social Anxiety
And then things get serious with our expert of the week, Therapist and Executive Coach, Megan Bruneau. She gives us a TON of information, tips and tools to get control of our emotions and overcome our anxiety. A few things we discuss:
-How we use technology, social media, etc to “numb”
-Is anxiety increasing?
-Perfectionism & Goal Setting “When I do this, I’ll be happy” trap
-How to stop from getting swept away in our emotions
- Practicing self compassion & mindfullness
-Mental vs/ Physical Reactions
-Natural Remedies
-When to get help
I even share a little bit about my personal experience with anxiety and some advice that changed my life. I told ya, it’s a wild ride!
RESOURCE: The free and Cheap Therapy and Meditation Apps I mentioned:
THE List on the BKP BLOG
Want more from our guests?
Wrenn Woods
Instagram: @wrennwoods and @thewrennwoodsshow
Twitter: @wrennwoods
Check out The Wrenn Woods Show!
Audrey Stewart
Instagram: @AudreyStewisart
Expert of the week:
Megan Bruneau
Instagram: @meganjbruneau
Podcast: The Failure Factor
Latest articles, and more from Megan: https://meganbruneau.com/latest
Find more at www.ThebigkidProblems.com!
Stay Connected with me!
@BigKidproblems
Sarah’s personal IG @SarahaMerrill_
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