The Postpartum Shift

8. The relationship with mom & children's health with Alyssa Miller

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Are you a person who will touch a wall that has a wet paint sign on it?

 

In this week’s episode, Brooke talks with Alyssa Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impact our children's relationship with sweets. As well as talk about starting solids and so much more.

You can follow Alyssa on Instagram @nutrition.for.littles. You can check out her podcast Nutrition for Littles Podcast, click here.

 

Today we dig into: 

 

  • [3:42] : Brooke and Alyssa share about how your health is related to your kids health
  • [6:48] : How you were raised and how you talk about food and your body
  • [9:17] : Fear of sweets and what we pass on to our kids
  • [22:47] : Starting solids and exposing them to a variety of foods 
  • [30:51] : Your reaction at the table is the most important
  • [33:28] : Last minute advice

    •  

    Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

     

    👋 Follow me & say hi on Instagram @nutrition.for.mamas 

     

    Ready to join us inside The Postpartum Shift? Click here!

     

    Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

     

    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

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    The Postpartum ShiftBy Brooke MIller, RD, CLC
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