This podcast is for all the athletes who are making new year's resolutions for their 2022 training and goals. Just because it's a new calendar year, doesn't mean you will automatically reach your goals. In order to do so, you need to develop new habits. What habits do we recommend you adopt in order to set yourself up for success in 2022? I share 8 training habits you can easily adopt for achieving big results in 2022!

What I discuss in this episode…

9:00 - Habit 1: Consistency

11:00 - Habit 2: Indoor training

17:00 - Habit 3: Group Rides

21:00 - Habit 4: Pay attention to your training load

24:00 - Habit 5: Winning in the kitchen

30:00 - Habit 6: Practicing yoga

33:00 - Habit 7: Lift Weights

35:00 - Habit 8: Sleep

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