Terrified of flying? Fear of driving? Hate long car rides? In episode 8, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks! Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click <a href="Betterhelp.com/ACHICKS">here</a>Instagram @theanxietychicks Alison IG: @theanxietyhealer Twitter: @helphealanxiety Online Healing School: The Anxiety Healing School Taylor IG: @health_anxiety Blog: Peak of Panic Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Terrified of flying? Fear of driving? Hate long car rides? In episode 8, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks! Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here Instagram @theanxietychicks Alison IG: @theanxietyhealer Twitter: @helphealanxiety Online Healing School: The Anxiety Healing School Taylor IG: @health_anxiety Blog: Peak of Panic Learn more about your ad choices. Visit megaphone.fm/adchoices

Terrified of flying? Fear of driving? Hate long car rides?&nbsp;In episode 8, Alison &amp; Taylor discuss all things travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life!&nbsp;Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks!&nbsp;Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click <a href="Betterhelp.com/ACHICKS" rel="noopener noreferrer">here</a>Instagram @theanxietychicks&nbsp;Alison IG: @theanxietyhealer Twitter: @helphealanxiety Online Healing School: The Anxiety Healing School&nbsp;Taylor&nbsp;IG: @health_anxiety Blog: Peak of Panic Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

8. Travel Anxiety

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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