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// TOPICS COVERED

(00:00:00) Welcome!

(00:01:10) Coach Jonathan’s Leadville Race Preparation

(00:06:03) Jonathan’s Sub-8hr Pacing Plan for Leadville

(00:11:01) Leadville Nutrition and Hydration Strategy

(00:17:42) Leadville Equipment and Apparel Choices

(00:28:28) Pete’s Tips to Combat Negative Racing Tactics

(00:46:50) How to Sleep After Late Night Training

(00:53:46) How to Be a Better Climber

(01:01:12) Conclusion and Final Tips

Pete Morris from Free Lap Collective and Coach Jonathan review Jonathan’s his training data leading up to his Leadville race, including how he increased his power by 14 watts and dropped 7 pounds, as well as his Leadville pacing plan and nutrition strategy. They discuss strategies to handle negative racing tactics, effective recovery techniques after late-night workouts, and optimizing performance on long, steep climbs. They also address an athlete's challenges with hyperventilating on steep climbs and provide actionable training advice to improve performance.

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