Did you know that the MIND Diet is tied to better brain function, particularly as you age? What is it about this diet that is also good for bariatric surgery? In this episode I'll share three benefits to you.

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Wondering what brain-healthy foods the MIND diet focuses on? The foods include:

Green leafy vegetables

All other vegetables with a limit on starchy ones

Berries

Nuts

Olive oil

Whole Grains

Fish

Beans 

Poultry

What makes the Mind Diet beneficial to bariatric surgery? Here are three benefits covered in detail:

1. Better brain function over time.

2. Brain-healthy foods boost your fiber intake.

3. Brain-healthy foods are anti-inflammatory foods.

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