We are super honored to be joined by Adalina East today! Adalina East, M.S., is a global mental health expert, healer, and founder of Transformational Healing™. With a background in neuroscience and counseling, she guides individuals worldwide in overcoming trauma, awakening inner wisdom, and creating profound change through a spirit-driven process. Her extensive career with the United Nations and humanitarian aid organizations has allowed her to serve thousands in eight countries on their healing journey.

Topics:

1. Understanding the Limbic System

- Comprehensive overview of the limbic system

- Anatomy and functions of the limbic system within the brain

2. Neuroplasticity and the Limbic System

- Exploring neuroplasticity in relation to the limbic system

- How individuals can utilize neuroplasticity for healing and rewiring, especially after trauma

3. Practical Strategies for Limbic System Healing

- Strategies and lifestyle adjustments for promoting limbic system healing

- Enhancing emotional resilience through practical approaches

4. Utilizing EMDR (Eye Movement Desensitization and Reprocessing)

- Explanation of EMDR therapy and its role in limbic system healing

- How EMDR can be applied to address trauma and related issues

5. Transformational Healing

- Introduction to transformational healing methods

- Exploring the use of transformational healing techniques for emotional well-being and limbic system health

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