Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one’s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Don’t miss out—unlock the secrets to a sharper mind and a healthier life with every sip!

00:40 ​Intro

01:13 ​Importance of Hydration in the Human Body

01:50 ​Impacts of Dehydration in the Brain

02:40 ​Benefits of Staying Hydrated

03:11 ​Actionable Steps to Staying Hydrated

05:14 ​Hydration in Cognitive Performance in Different Populations

06:36 ​Outro

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