What if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain fog and boosting your energy?

In this episode, I sit down with Fatima Pagtakhan, an Integrative Health Practitioner focused on Mineral Balancing. She helps highly driven women gain their energy back, clear brain fog, heal inflammation, and lose stubborn weight. 

Fatima shares her expertise on reducing toxic load in daily life and explains why mineral balancing is essential for optimal health. As a homeschooling mom of four, and one on the way, with a small homestead, Fatima brings a wealth of knowledge on practical steps for minimizing toxins while keeping balance at the forefront.

In this episode, we discuss:

• Tips for getting started with low tox living
• The importance of checking out the Environmental Working Group’s (EWG) Dirty Dozen list when purchasing
• Why avoiding ingredients like high fructose corn syrup, artificial flavors, and preservatives can support better health.
• What is Mineral Balancing? 
• The Process of Hair Tissue Mineral Analysis and how it provides insights into cellular health, helping to guide customized nutrition and supplement recommendations.
• Common symptoms that indicate mineral imbalance, including fatigue, brain fog, anxiety, and sleep issues.
• The role of trauma and how it can impact mineral levels and overall well-being.

Connect with Fatima:

https://www.instagram.com/fatimapagtakhan

https://www.facebook.com/fatima.luceia13

https://www.linkedin.com/in/fatima-pagtakhan-ihp2-3193b7271/

The Ultimate Energy Checklist: https://kindheartlifestyle.ck.page/781251353f

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!