Get ready for Halloween with our special episode! As the spooky holiday approaches, we dive into the Halloween survival guide, offering valuable tips in different areas. Discover how to combat the impact of diet culture on your festivities and avoid the feeling like crap on the holiday. We'll also provide insights into navigating the party culture and dealing with the dangerous trend of drunkorexia. Plus, we share tips on how to handle the pressure to dress up on Halloween when you may be struggling with body image. Stay tuned for practical advice to conquer these challenges and enjoy a diet culture free Halloween.

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Research assistance by Sophie van Leeuwen