NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

Close Your Eyes and Stay Awake...

In this episode, I'm honored to speak with Uri Kelman, a meditation teacher and guide. Uri, originally from LA and now living in Israel, shares how meditation and breathwork became his lifeline during a difficult divorce and how those practices helped him reconnect to himself, his spirituality, and his sense of joy. In our conversation, we discuss meditation for beginners, mindfulness, the chakras and the kabbalistic sefirot, spirituality, healing and living intuitively.  Whether you’ve ever felt lost, anxious, or stuck in the middle of a life shift or simply curious to learn more about meditation, this episode is for you.

Uri's bio:

Uri Kelman is a meditation guide, spiritual practitioner, and father of four who weaves together wisdom from Buddhism, Taoism, Kabbalah, and Jewish tradition. His work is rooted in presence, emotional honesty, and the practice of opening the heart. Uri draws from his own journey of healing, including meditation, breathwork, and reflective practice, to support others in reconnecting with gratitude and clarity. He believes that spirituality is not about escaping life, but about learning to meet each moment with awareness and compassion. Through guided practices and heartfelt reflections, Uri invites others to slow down, release what no longer serves them, and trust the natural unfolding of life. His teachings are grounded, relatable, and shaped by a deep respect for both ancient traditions and modern experiences of growth, love, and loss.

Here is where to find Uri:

Instagram: http://instagram.com/urikelman/

YouTube: https://www.youtube.com/urikelman

Insight Timer: https://insig.ht/f0TwBuQERXb

TikTok: https://www.tiktok.com/@urikelman

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Feel free to reach out! 

Biosite: https://bio.site/ruthieayzenberg

Therapy Practice: Mental Fitness Therapy

Email: [email protected] 

Instagram: @RuthieAyzenberg

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

 May you be peaceful and safe!