Welcome or welcome back my loves! I have been so excited to record this episode with my dad and share his wisdom with you all. Much of what I believe and preach to you are things I have picked up from my dad, so with that said, I hope you enjoy the episode and can pick up a thing or two as well!

1:40 - Meet my dad/about him

4:55 - How his career path changed and the fear that came with it

8:40 - Lesson #1: Learn to love yourself

10:22 - Lesson #2: Be true to yourself

11:28 - Lesson #3: Treat others as you want to be treated

12:28 - Lesson #4: Live in the moment

14:28 - Lesson #5: Be a good listener

16:35 - Lesson #6: Follow your passion

20:30 - Lesson #7: Listen to your inner voice

22:56 - Lesson #8: Don't take things at face value

24:15 - Lesson #9: Follow a healthy lifestyle in moderation

27:06 - Lesson #10: Listen to your body

28:28 : The #1 thing my dad wants you to take away from this episode

Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43

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