Have you ever eaten in secret, snuck food late at night, or felt ashamed of what or how much you were eating? You’re not alone. In this episode, we dive into the psychology behind why you secretly eat and how to stop.

You'll learn:

- What is secret eating?

- How shame, guilt, and perfectionism fuel secret eating habits

- Practical steps to feel comfortable eating in front of others again

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group