Mealplans can be super helpful when recovering from an eating disorder. However, you're not going to always eat according to a meal-plan. So when is the best time to transition from a meal plan into intuitive eating, to avoid relapsing into anorexia, bulimia, or OSFED? And just how rigid do meal-plans need to be anyway? Tune in to find out!

My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.

You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.