Did you know that most of your fat burning hormones are activated during sleep?

I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep!

I’m going to be revealing 5 simple things to do before you sleep so you can burn belly fat, starting TONIGHT.

The first step in your protocol is to have banana tea.

The second step in your protocol is no food at least 3 hours before bed.

The third step is to take a very important nutrient that achieves more deep sleep - Magnesium.

The fourth step is to make the bedroom cold and dark.

The fifth step is to wear a sleep mask and mouth tape.

My favorite is magnesium breakthrough from Biooptimizers. That’s why I only recommend Magnesium Breakthrough by BIOptimizers. It’s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress resilience and better sleep, all in one bottle.

Simply take 2 capsules before bed.

bioptimizers.com/ketokamp

Coupon Code: ketokamp10

Oura ring (sleep ring), you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_raf

I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e

Sominfix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929

Free 3 Day Keto Challenge: http://www.ketokampchallenge.com 

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

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🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.