Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab environment, every once in awhile I come across some research that we can all agree upon...

Usually those studies revolve around foundational exercise programming that every human should be following...

I also believe that one of the reasons why people are getting injured more than ever or completely burning out their adrenals & thyroid (HPTA Axis) is because they've lost sight of what a balanced workout program looks like in the first place...

On today's #CabralConcept 804 I want to share with you a letter written by Harvard University on the 4 most important types of exercise you should be following for best results - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/804

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral