If you’re too focused on certain requirements or expectations with a partner, you may miss out on rich connections. So, what can you do to make a change? Is it possible to experience growth in a relationship without sacrificing your needs?

As Dr. Marie Murphy says, there is a way to advocate for your preferences while also compromising with your partner. During conflict, many people struggle with taking responsibility for themselves. Fortunately, Dr. Murphy has techniques to help you experience the growth that comes with addressing tension and rethinking compatibility. With this clarity, you can prioritize your needs, move forward, and improve your relationship.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy explores the negative implications of having a “personal religion” and shares her tips for navigating conflict in a relationship. Dr. Murphy reveals a personal story about how she responded to tension with her partner, talks about cultivating a new understanding of compatibility, and explains the benefits of taking radical responsibility for your actions.