It's almost Christmas! The most wonderful time of the year? With all the festivities going on, everyone being hyperfocused on foods and drinks, and often a lot of dining with loved ones, Christmas can be a very stressful time for those suffering from an eating disorder. You may be scared that you'll 'binge' or worried about not having control over your food, and to top it all off, a lot of people feel like they have the right to comment on your intake. So how exactly do you deal with the holidays when you're recovering from an eating disorder, and how do you navigate (positive or negative) comments from family members about your intake or your weight? Listen to this episode to find out how, once you've taken that very brave step of going all-in, you can make these holidays a safe time, let it aid your recovery, and enjoy all the yummy Christmas foods!

My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.

You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.