What do we really mean when we say “I feel fat”? This thought often comes up after overeating, trying on clothes, or just feeling uncomfortable in our own skin. But this often leads to insecurity and hopelessness which can contribute to more overeating.

I cover…

- Common triggers that lead to feeling fat

- Why you feel insecure after overeating

- Ways to shift your language around your body

- How to stop feeling fat

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