On this episode, we're talking about impulse control – the essential meta-skill for getting anything done - and how it can be applied to so many areas of your life including changing your drinking habits. I explain what you need to do in order to stop your impulses from running your day and manage them as they arise and how this will help you achieve your goals and build a better relationship with yourself in the process.

Get full show notes and more information here: http://www.rachelhart.com/81