There’s a toxic trend that I see that no one is talking about, and it’s affecting your health without you even knowing it. I’m going to address that towards the end of today’s episode. Because here’s the thing. Our environment is always changing around us. It affects who we become. When our environment changes, so does the people in our world.

On today’s episode, we are going to answer the question… why does it even matter who you surround yourself with?

The answer is powerful, it involves a small town girl in a big city and a big city girl in a small town, and I think it’s going to surprise you. 

 

Together, we will unpack:

• The unusual differences between small town people and big city people.
• Does it really matter who you surround yourself with?
• Why it's important to evaluate your community in real life.

 
Mentioned Resources:

Episode 74: When Gratitude is Put to the Test – My Divorce Story.

Episode 80: Triggered? 5 Steps to Take Control of Your Reaction

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

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