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Do you have an anxious and/or avoid attachment style? If so it is possible you find yourself overthinking and ruminating (especially over a crush or ex). In today’s episode of Lessons in Attachment, I am talking you through that agonising experience of mentally obsessing over a crush, an ex, or a love interest!

- I sharing WHY this obsession & loop happens
- I am giving you 4 more top tips on how you can break this pattern
- I am letting you know, you are not stuck like this & I PROMISE you can break this painful pattern in love

Listen to Part 1 of How to Stop Obsessing & Overthinking: https://www.buzzsprout.com/1555754/8088382 

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• Free Workshop: 5-Step therapy Framework for Breaking Cycles
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• To discuss how I can support your team or audience, email: [email protected]