Do you find yourself stuck in the past? Are you seeking but cannot seem to move on? Is your go-to solution to triggers and “undesirable” emotions to suppress and repress them? The truth is, we all suffer from trauma in some way shape or form. We live in a society that stigmatizes emotional behaviors and representations that consequently arise from our experiences of trauma. Shannon Algeo speaks the truth about distinguishing what we internalize from society and what the truths inside of us actually encompass. He guides the path of trusting and exploiting your inner-voice as a representation of your intuition and rightful ego. Through this journey, you will unveil the capacity and permission to just feel. Shannon shares his approach to accessing your truth through exploring the 7 chakras that align your body, and by delving into his NPFL, re-centring, and titrating tools to facilitate your process to self-discovery and self-trust. Get ready to feel invigorated, yet grounded, and be a part of the conversation as Shannon, Dr. Jen, and Dr. Dom shed light on their experiences with all things emotions, trauma, and what it meant for them to dive in and explore their truths.

PaleoValley Discount:

We also mentionPaleoValleythroughout the episode. To get your next 100% grass-fed beef stick for a discount using code ‘OPTIMAL’ at checkout.

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

What You Will Learn In This Interview with Shannon Algeo:

4:10 – What drives Shannon?

6:46 – How do I start to dive into the discomfort?

9:35 – The Gut Intuition.

16:48 – Codependency.

19:04 – How do I recenter?

23:51 – Shannons tools to help you access your truth.

30:00 – All things Ego.

39:45 – How emotional suppression can present in the body.

46:50 – Shannon’s hope for the readers of his book.

49:50 – Exploring what Shannon has to offer.

Shannon’s Trust Your Truth Book: https://www.soulumination.com/trust-your-truth-book

To learn more about Shannon and view full show notes, please visit the full website here: https://jen.health/podcast/81

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.