What if the hardest thoughts to question are the ones with proof—like a text message?

In this episode, we explore a unique challenge many face while practicing The Work: encountering a turnaround that simply doesn’t seem to fit—even when all the “evidence” confirms your belief. If you’ve ever struggled with letting go of a thought because it feels too factual, this conversation is a breakthrough. Whether you're stuck on the "truth" in someone else's words or unsure how to question fear around boundaries, you'll find clarity here.

1. Discover how to approach turnarounds that don’t seem to work—without forcing them or faking inner peace.

2. Learn how to handle emotionally charged situations, like setting boundaries with someone who may become violent, using inquiry instead of anxiety.

3. Gain insight into “unusual turnarounds” and how they reveal deeper truths, even when standard formats fall short.

Hit play to uncover powerful new ways of seeing your most persistent stressful thoughts—with compassion, clarity, and freedom on the other side.

Todd

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Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.