Intuitive eating is a hot topic on social media right now, and I know it can be SO confusing! To make sure there's no confusion around this hyped up "diet" approach, I want to dive in deep to give you my real and honest opinion. In this episode I explain what intuitive eating actually is, why it doesn't "work" for weight loss and why you won't see me recommending it as the only approach to being healthy any time soon.

If you want a clear path to your weight loss journey with zero confusion that also emphasizes a healthy relationship with food, then join the TSN Membership at thesororitynutritionist.com/membership now!

Listen to my previous episode on intuitive eating here: https://link.chtbl.com/kx9VJxjY

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