Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

#82 | Why Decision-Making Feels So Overwhelming for Highly Sensitive People—and How The Work of Byron Katie Helps


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Ever feel trapped in indecision, unsure whether to stay in a situation or make a big life change?

In this open session, a returning participant grapples with the stress of needing to make a major life decision. If you’ve ever been stuck between reflection and action—especially in situations like an unfulfilling job or a challenging relationship—this episode offers a refreshing perspective that might just bring you peace.

  1. Discover why Byron Katie’s "The Work" isn't about making decisions but about making peace with the situation.

  2. Learn how reducing internal stress can naturally lead to better, calmer decision-making.

  3. Hear a real-time inquiry that gently transforms pressure and confusion into clarity and calm.

 

Hit play now to experience how simply questioning your thoughts can dissolve decision-making stress and reconnect you with your inner clarity.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

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Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative EmotionsBy Todd Smith, founder of True Inner Freedom

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