The Sensitive & Soulful Show

82. Why HSPs Gaslight Themselves, Emotion Regulation, & Growing Through Discomfort with Patrick Murphy

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Join me in this conversation with my dear friend with Patrick Murphy. It was originally an episode recorded in October 2022 for Patricks podcast and it was too good of a chat to not share with you all! 


We cover so many amazing topics from setting boundaries, to meditation and EFT tapping, to even how I'm feeling as a new mom. 


In this episode, you'll learn:

  • About how HSPs tend to gaslight themselves
  • Why it's so important to sit with and grow through discomfort
  • How to tell when it's time to get out of the self-help books and just live your life!


    • 🌸 🌸 🌸


    Connect with Patrick on Instagram: @murph.live


    Join me inside The Sensitive & Soulful Vault

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com

    Enroll now in The Sensitive & Soulful Self-Worth Course


    The Sensitive & Soulful Show is managed by Happy Pod Productions


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    The Sensitive & Soulful ShowBy Alissa Boyer
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