Nothing is more frustrating when you're trying to eat well and exercise, yet the weight still won't come off...

One of the reasons for this is that "cheat meals" (or even healthy meals as you'll learn on today's show) can be so calorie dense that they may be effecting your basal metabolic balance...

My goal is to be able to teach your how to live a life without depriving yourself of some of your favorite "treats," while being able to still transform your body to its peak health & shape...

Tune into today's #CabralConcept 825 for the answer on whether or not you can "out exercise a bad diet" - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/825

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Get Your Question Answered:

http://StephenCabral.com/askcabral