Many of us have tried to reduce or eliminate white sugar, flour, carbohydrates, and/or processed foods in order to improve our relationship with food, reduce overeating, and lose weight. Does this approach make sense? Does it help? Is it a problem with the approach or a problem with us? In this episode, we explore:

• Stef’s experience of feeling good on keto, and it’s unraveling
• Is it a psychological or a physiological issue?
• Bright Line Eating and the science of insulin and leptin
• Stef’s “close-to-the-bathroom” analogy
• How community impacts this process
• The rebel spirit
• Can we separate abstinence from morality? Does anyone?
• Personal responsibility when consuming content around these concepts

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Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse