Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods.

In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restriction, and yo-yo weight gain, without cutting out wine, dessert, or her social life.

Sharon shares how, after decades of chasing diets, gym fads, and food guilt, she finally lost weight and kept it off by doing something radically different:

✅ Walking daily (and loving it)
✅ Eating three satisfying meals a day with zero snacking
✅ Learning to trust her body again instead of obsessing over what she “should” eat
✅ Letting go of guilt, and building habits that actually fit her life

This isn’t just a story of weight loss. It’s a story of reclaiming health, confidence, and freedom in your 60s, and proving it’s never too late to change your habits and feel amazing.

If you’re overwhelmed by conflicting health advice, tired of chasing quick fixes, and wondering if it’s too late to feel like yourself again… this episode is for you.

Listen now and discover how Sharon lost 4 inches off her waist, dropped 6 pounds, and finally made healthy habits a way of life—without restriction, guilt, or missing out.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

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