We are honored to welcome Dr. Greg Hammer to the podcast. Dr. Hammer is a distinguished professor at Stanford University School of Medicine, specializing in pediatric intensive care and pediatric anesthesiology. He is also a renowned mindfulness expert and the author of "GAIN without Pain: The Happiness Handbook for Health Care Professionals."

Topics:

1. The GAIN Method

- What is GAIN?

- The four GAIN steps.

2. Gratitude's Brain Impact

- How gratitude rewires the brain.

3. Gratitude for Well-being

- Reducing burnout and boosting resilience through gratitude.

4. Practical Gratitude Practices

- Everyday examples of gratitude practices.

5. Mindfulness and Meditation

- The role of mindfulness and meditation in gratitude.

6. Scientific Evidence

- Research on gratitude's effects on mental and physical health.

Thanks for tuning in!

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