With the holiday's around the corner and aunt Susy in the back of your head exclaiming how she "barely ate all day so she could enjoy a nice dinner!", it's no wonder if you're finding yourself wanting to (or feeling like you need to) restrict before the Christmas holidays. However, I'm here to remind you that absolutely you do not need to restrict before the holidays or any other event. In today's episode I talk about how to navigate around that nagging voice in your head, and explain why event restriction is not only unnecessary, but actually harmful to your recovery and joy-taker. So tune in!

Need some more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, EDNOS/OSFED, or other (un)diagnosed disordered eating, I'm here to help. My new program, The Booster Intensive, has recently started and besides that one, I have some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.

You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.