Do you feel like, no matter how much progress you make toward changing your drinking habits, you always focus only on the times when you stray from the path to your goals and constantly beat yourself up over it? Today, we take a look at how using certain kinds of language when we don't do as we planned impacts meaningful growth and how a subtle shift can make all the difference when you're trying to change your drinking. Get full show notes and more information here: <a href= "http://www.rachelhart.com/83">http://www.rachelhart.com/83</a>

Do you feel like, no matter how much progress you make toward changing your drinking habits, you always focus only on the times when you stray from the path to your goals and constantly beat yourself up over it? Today, we take a look at how using certain kinds of language when we don't do as we planned impacts meaningful growth and how a subtle shift can make all the difference when you're trying to change your drinking. Get full show notes and more information here: http://www.rachelhart.com/83

Do you feel like, no matter how much progress you make toward changing your drinking habits, you always focus only on the times when you stray from the path to your goals and constantly beat yourself up over it? Today, we take a look at how using certain kinds of language when we don't do as we planned impacts meaningful growth and how a subtle shift can make all the difference when you're trying to change your drinking. Get full show notes and more information here: <a href="http://www.rachelhart.com/83" rel="noopener noreferrer">http://www.rachelhart.com/83</a>

83: Improvement or Growth

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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83: Improvement or Growth

83: Improvement or Growth

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