In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how much should I lower my calories to put myself in a deficit and should I workout at night or morning for best results?
Down below you will find the timestamps for this podcast:
➢ If I know my maintenance calories and macros, how much should I lower them to put myself in a deficit? (0:30)
➢I work out from home and only 110lbs total, any deadlift variations, and technique that could be used to make it more challenging? (8:05)
➢Should I workout in the morning or at night for better results? (10:10)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

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