Self Care IRL

83. Nine things you need to do to move forward


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In today's episode you and I are going to discuss some things we need to do to move forward. Nine to be exact. Before we get into though I wanna remind you (and me) to be gentle with yourself. Be kind. Learn the lesson as many times as you need to. Also. Today's episode is just as much for me as it may be for you. So excuse the somber tone as I am clutching for happiness and joy. As I like to remind you I am on this journey with you. We side by side. We gone learn it together fren!


RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

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Self Care IRLBy Ty Alexander

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