What if the most powerful medicine is already free and built into your biology? Today on Rooted in Wellness, we explore light, water, sound, and coherence through the lens of quantum biology, and how these simple inputs help your body remember how to heal. This is the bridge we love on this show: ancient wisdom meeting modern science in a way that feels practical and human.

In this conversation, we break down quantum biology in plain language, connect circadian rhythm to mitochondrial function, and get specific about morning light, daytime “sun breaks,” and the role of darkness at night. 

Why minerals and infrared matter for real hydration, and how music, humming, and chanting can shift nitric oxide, vagal tone, mood chemistry, and a felt sense of safety. We also get honest about coherence and nervous system regulation. For the data lovers, we touch on emerging research linking heart coherence to mitochondrial resilience, plus when labs help and when the basics move the needle first.

My guest is Dr. Catherine Clinton, a naturopathic physician, author, and educator whose work weaves modern research with indigenous wisdom. She teaches practitioners worldwide and shares accessible tools that reconnect us to nature, community, and the intelligence of the body.

We Also Discuss:
(00:00) Where Ancient Wisdom Meets Modern Science

(09:50) How Light Speaks to Your Cells

(21:55) Activating Your Body’s Innate Healing Intelligence

(36:36) The Science of Sound: How Music Rewires Your Biology

(41:57) The Hidden Language of Energy and Vibration

(46:01) Emotional Coherence: Why Feeling It All Heals You Faster

(01:00:17) The Daily Rituals That Sync Light, Sound, and Body

(01:11:48) The Return of Ancient Healing in Modern Medicine

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Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 

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Learn more about Dr. Catherine Clinton:

Website: https://www.drcatherineclinton.com/
Instagram: @dr.catherineclinton