NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

Whether you are struggling with loud, spiraling thoughts or feeling anxious and overwhelmed, this session offers a peaceful retreat for your mind.

Here are guided to meet your mind exactly where it is and show care for your mind by experiencing a calming practice to release tension and embrace a state of inner peace.

Episode Summary:

Here’s what you can expect:

Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease.

Body Scan: Fall into relaxation with a guided body scan 

Externalization: Gradually transition back to your ordinary waking state and integrate the practice 

Background Music: Mind Relaxation by Light Music, Pixabay

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Website: www.mentalfitnesstherapy.org

YouTube Channel: @naalehyoga

Instagram: @RuthieAyzenberg

Email: [email protected] 

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

#Stressrelease

#Yoga

#JewishMeditation