Today I’m joined by Adam Cox who is a leading hypnotherapist, international speaker, and the creator of The Hypnotist podcast — one of the world’s most popular hypnosis podcasts with over 12 million downloads. Known for blending therapeutic expertise with compelling storytelling, Adam helps global audiences harness the power of the subconscious to transform habits, beliefs, and emotions.

We discuss how to use hypnosis to stop overeating plus…

- How hypnosis transformed Adam from socially anxious to confident

- What hypnosis is and isn’t

- The common themes he’s seen after helping 100’s of people with food & weight loss

- The hidden payoffs of binge eating (like comfort, protection, or even drama) that keep you stuck

Adam Cox’s Resources:

🧡Podcast

🧡Free 7 Day Course

🧡More free stuff

Amber Abila’s Resources:

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

💚Work with me in the Confident Eater Program: https://www.theconfidenteater.org/work-with-me

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group