Do you know what your unique spending triggers are? If not, this week's episode of the podcast is one you won't want to miss. A spending trigger is a cue that kicks off the chain of events in our model that ultimately leads to us overspending and impulse shopping. We can have circumstantial triggers in our external world and we can also experience mental and emotional triggers that occur within us. Your spending triggers are not something that you need to fear or spend exorbitant amounts of energy trying to eliminate all together. In fact, your spending triggers are something to be welcomed and embraced as each one is an opportunity to develop your muscle of being a skilled thinker, feeler, and spender. Gaining awareness around your triggers puts you in a place of power and enables you to make a conscious choice with your money rather than an unconscious one.

This week on The Money Love Podcast we are diving into the important topic of spending triggers. We are covering what spending triggers are, the three main types of triggers, how to uncover and gain awareness over what your unique triggers are, how to approach them moving forward so that they don't influence your spending choices and we also explore why you don't need to be fearful of them or concerned with eliminating them entirely and what your energy needs to be focused on instead. This episode will be one that will arm you with the coaching and tools for real change with your spending habits. Enjoy!

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