On today’s episode, Anna sits down with longtime chef and sustainable seafood advocate Bart van Olphen. The Dutch chef has written many cookbooks for an international audience (including several on the topic of tinned fish), and he’s the founder of Sea Tales, a company that sells sustainable canned tuna, anchovies, and sardines. They talked about why tinned fish is having a moment, how to shop responsibly for seafood, and Bart’s newest book, Veggies & Fish.

Later on the show, Anna talks to author and alternative medicine advocate Deepak Chopra about mindful holiday eating and why the self-care industrial complex might not be such a bad thing. Deepak has some thoughts about how to eat well (and thoughtfully), even in the midst of a hectic travel schedule or a deluge of holiday celebrations.

Buy the books: 

Veggies & Fish, by Bart van Olphen

Total Meditation, by Deepak Chopra

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