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84: Does your weight have a SET POINT?
84: Does your body weight really have a SET POINT?
---
- If so, can you change it?
- How?
- What mechanisms might be behind this?
- How much is genetics?
- How much is behavior?
- Is all weight loss futile?
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Sigma Nutrition Podcast Episode
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
View all episodes
By Jordan Lips
4.9
332332 ratings
84: Does your body weight really have a SET POINT?
---
- If so, can you change it?
- How?
- What mechanisms might be behind this?
- How much is genetics?
- How much is behavior?
- Is all weight loss futile?
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Sigma Nutrition Podcast Episode
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
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