Mason is joined by his best mate, and CEO of Clearlight Saunas International, Sebastian Mierau. The gents explore the medicinal wonders of infrared sauna technology and the many very tangible health outcomes that one can experience by spending time in them. Tune in for a fun and insightful chat between two of our favourite health nerd legends.

Mason and Sebastian explore:

-Sebastian's journey with Clearlight Saunas.

-Infrared saunas and weight loss.

-Infrared saunas and detoxification; the times and temperatures that work best.

-The healing power of the infrared vibrational frequencies.

-The pro's of getting full body exposure whilst in the infrared sauna.

-Sauna technology and EMF exposure.

-Stress as a foundational component to all illness and dis-ease within the body.

-The health benefits of extreme temperature exposure.

-The importance of replenishing the body with hydration and minerals post sauna.

-The link between heat therapy and longevity.

-Saunas and skin health.

Who is Sebastian Mierau?

Sebastian is a lifelong wellness enthusiast with a passion for the outdoors, sustainability and happiness. Sebastian grew up in Germany and started his career as an environmental engineer, before starting his company in Australia. Sebastian is the co-founder and CEO of Clearlight Saunas International, specialising in luxurious and state-of-the-art infrared saunas, with huge demand around the world from residential and commercial customers. Clearlight has a focus on bringing wellbeing, health, and happiness to staff, customers, and their families. Some of Clearlight's points of difference are their lifetime guarantee, exceptional customer care, ultra-low EMF and ELF heaters, and full-spectrum infrared technology.

Resources: Clearlight Infrared Sauna's Website The Sauna Show Podcast Clearlight Life Facebook Page Clearlight Life Instagram Page

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/healing-heat-infrared-saunas-with-sebastian-mierau-ep-84