In this episode of the Shane Walsh Fitness Podcast I chat about yoyo dieting. If you have ever uttered the words "I have been dieting all my life then this is for you".

Some of the topics I talk about:

Drop perfectionism &Guilt

Focus on quality over quantity

Listen to your body

Throw away your scales

Sleep

Make it your diet, not a diet

Let go of your beliefs

Whats holding you back

Get rid of the diet starts tomorrow mentality

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